Accompanied by Elodie from Inspir'Elo, a Chinese energy therapist, let yourself be guided through this wellness escape to boost your energy in natural spaces conducive to connecting with the environment.
The Grand Périgueux Tourist Office invites you to enjoy the pleasures of spring with a walk in the Lamoura plain.
Each session begins with a physical and breathing warm-up and focuses on the following areas:
- mindful walking in the form of a gentle stroll,
- an invitation to observe nature,
- a Qi Gong and self-massage session to release tension,
- guided meditation to integrate the benefits of the walk.
A time for discussion over a shared snack will conclude the morning programme.
Duration: approximately 1½ hours.
Reservation required.
Number of places limited to 15 people, minimum 6 people.
The Grand Périgueux Tourist Office invites you to enjoy the pleasures of spring with a walk in the Lamoura plain.
Each session begins with a physical and breathing warm-up and focuses on the following areas:
- mindful walking in the form of a gentle stroll,
- an invitation to observe nature,
- a Qi Gong and self-massage session to release tension,
- guided meditation to integrate the benefits of the walk.
A time for discussion over a shared snack will conclude the morning programme.
Duration: approximately 1½ hours.
Reservation required.
Number of places limited to 15 people, minimum 6 people.
